a better start to your morning

If mornings are your ever-hated enemy, you may want to consider a different way to start them: hot water and lemon.

Yes, I’m serious.

There are loads of health benefits to making this your first beverage of the day, from helping with weight loss to clearing skin. La Jallo Mom did some research into what the benefits are, and you can read her account right here.

Mornings don’t need to be as stressful as we make them – after all, how can you expect to have a great day if you’re panicked right from the get-to? Wake up 5 minutes earlier – that’s it, just 5 minutes – and have a little lemon water. You’ll have a moment to relax, think about your day and get psyched for the day ahead.

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